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3 Cups of tea a day...

According to a published study in the UK Nutrition Bulletin drinking 3-5 cups of tea a day lowers the risk of heart disease by 30 - 57 percent.. The researchers, Dr. Carrie Ruxton and Pamela Mason, report that  " the antioxidant flavonoids and theanine found in tea help maintain the produciton of nitric oxide essential to the health of arteries, also help control blood pressure, and inhibits clots in the blood.. "

Easy prescription to follow..I'd say..